The purpose of the current study is to test if weight change is differentially affected by consumption of foods that are identical in carbohydrate (i.e. sugar) but vary in food form over 1 month.

Dose: Participants are to consume 1 unit per day of the study product.

Diet: Participants will receive no instructions for other dietary modifications; i.e., they will not be told to modify what or how much other food they consume.

Inclusion Criteria:

• BMI 20 - 40

Exclusion Criteria:

• Diabetes (Type 1 or 2)
• Prediabetes
• Active cancer
• Serious digestive disorders
• Other conditions that affect metabolism or body weight
• Uncontrolled Thyroid disorder (controlled = 6 months of medication)
• Unable to consume study foods
• Non- weight stable (more than 10 lbs weight gain or loss in last 6 months)
• Pregnancy
• Intentions of becoming pregnant in the next 2 months
• Women who have undergone partial hysterectomy with intact ovary function
• Current or past alcohol or drug abuse problem
• Allergy or intolerance to study product ingredients.
• Any other medical, psychiatric or behavioral factors that in the judgment of the Principle Investigator that may interfere with study participation or the ability to follow the protocol

4 weeks.