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| Name | Class |
|---|---|
| Copenhagen Municipality, Denmark | OTHER_GOV |
| Nestlé Institute of Health Sciences | UNKNOWN |
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The effect of small-sided team sport training and protein intake on muscle mass, physical function, and adaptations important for health in untrained older adults was examined. Forty-eight untrained older (72±6 years) men and women were divided into either a team sport group ingesting a drink high in protein (18 g) immediately and 3 h after each training session (TS-HP, n=13), a team sport group ingesting an isocaloric drink with low protein content (3 g; TS-LP, n=18), and a control group continuing their normal activities (CON, n=17).
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Team sport and high protein group | Experimental | This group participated in team sport based small-sided ball games with supplementation of a drink with a high content of protein after the training sessions |
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| Team sport and low protein group | Experimental | This group participated in team sport based small-sided ball games with supplementation of a drink low in protein content after the training sessions |
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| Control group | No Intervention | This group continued their usual life style without intervention |
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Small-sided ball game training with high protein intake | Other | In the present study, small-sided ball game training consists of repeated intervals of floorball and cone ball training on small areas and 3-4 participants on each team. The supplementation high in protein consists of 18 g protein consumed immediately after and 3 h post exercise |
| Measure | Description | Time Frame |
|---|---|---|
| Muscle mass | Lean body mass in kg determined by DXA scanning | 12 weeks |
| Measure | Description | Time Frame |
|---|---|---|
| Physical function | Sit to stand performance (repetitions in 30 s) | 12 weeks |
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Inclusion Criteria:
Exclusion Criteria:
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| PubMed Identifier | Type | Citation | Retractions |
|---|---|---|---|
| 29016675 | Derived | Vorup J, Pedersen MT, Brahe LK, Melcher PS, Alstrom JM, Bangsbo J. Effect of small-sided team sport training and protein intake on muscle mass, physical function and markers of health in older untrained adults: A randomized trial. PLoS One. 2017 Oct 10;12(10):e0186202. doi: 10.1371/journal.pone.0186202. eCollection 2017. |
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| ID | Term |
|---|---|
| D009043 | Motor Activity |
| ID | Term |
|---|---|
| D001519 | Behavior |
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| Small-sided ball game training with low protein intake | Other | n the present study, small-sided ball game training consists of repeated intervals of floorball and cone ball training on small areas and 3-4 participants on each team. The supplementation low in protein consists of 3 g protein consumed immediately after and 3 h post exercise. |
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