This proposed randomized double blinded, placebo-controlled, parallel trial; with two arms, in females aged 50-70 years, volunteers will be postmenopausal with a BMI between 25-35 kg/m2. This study aims to determine the benefits of phytoestrogen-rich flaxseeds on decreasing bone turnover in postmenopausal women aged over 50 years.

Osteoporosis affects approximately 1 in 3 women over the age of 50 and accounts for more days spent in hospital than diabetes and breast cancer; amongst women of that age group. Aging, a sedentary lifestyle, a poor diet and smoking are all risk factors. A healthy diet (including food rich in calcium, vitamin D and phytoestrogens) may protect against osteoporosis and risk of fractures. Phytoestrogens in the diet are of putative benefit through and post the menopause. The term phytoestrogens describes a wide variety of plant food derived chemicals having a structure similar to estradiol (oestrogen). The three main classes of phytoestrogens are the isoflavones, the lignans and coumestans. Oil seeds are a good source of lignans, with flaxseeds being particularly rich. Flaxseeds consumption has previously been associated with changes in bone turnover markers in postmenopausal women.

This study therefore is designed to test the hypothesis that consumption of a quantity of flaxseeds achievable in an individual's habitual diet (40g) will induce improvements in bone turnover markers, mediated through the increased circulation of phytoestrogens, in postmenopausal women.

. The study arms are i) A placebo control arm, volunteers consume a placebo 40g porridge (matched for fibre and fat with the flaxseed product) every day over 12 weeks, or ii) 40g of flaxseeds added to 40g porridge daily over a 12 week study period. Adherence to the intervention will be assessed via analysis of concentrations of the mammalian lignans enterolactone and enterodiol in urine. The primary outcome for the study will be changes in markers of bone health. The secondary outcomes for the study will be changes in urinary and plasma androgens. Volunteers will need to attend the Hugh Sinclair Unit of Human Nutrition clinical unit on four occasions to facilitate screening and the study visit.

Volunteers will be required to provide a fasting blood (30ml; 2 tablespoons); 24 hr urine (started the day prior to each study visit) and faecal samples at all 3 study visits (baseline, weeks 6 and 12). As vitamin D status and bone turnover markers are related to bone health, the volunteers will be given the opportunity to undergo an additional measurement of total body composition using dual-energy x-ray absorptiometry (DXA) at baseline and week 12.

Inclusion Criteria:

• Postmenopausal women (self reported of final menstrual cycle occurred at least 1 year ago).

• 50-70 years.

• BMI ≥25-35 kg/m2.

• Fasting serum Glucose <7 mmol/l (not diagnosed with diabetes)

• Fasting total cholesterol<7.8 mmol/l and triacylglycerol <2.3 mmol/l.

• Normal liver and kidney function (assessed by measuring total bilirubin, uric acid, creatinine and liver enzymes in the screening blood sample).

• Not having suffered fractures of the hip, wrist or spine, osteoporosis or osteomalacia.

• Blood pressure lower than BP <140/90 mmHg.

• Not having any medical related cause that influencing bone turnover; these include:

  • Steroid medical treatment, e.g. 5 mg/ day of prednisolone.
  • Abnormal hormonal fluctuation women who self-reported previous diagnoses of thyroid disease, Thyroid hormonal abnormalities, progesterone and oestrogen high level.
  • Diagnosed with vitamin D deficiency.

• Not suffering any cardiovascular diseases/ heart diseases e.g. stroke in the past 12 months.

• Not using hormone replacement medicine e.g. oestrogen.

• Not using any calcium or vitamin D supplements during the last 3 months.

• Not suffering from renal or bowel disease.

• No history of alcohol misuse based on self-reported alcohol intake and measurement of liver enzymes in the screening blood sample.

Exclusion Criteria:

• Women who became menopausal as the result of surgery (e.x. removal of both ovaries).
• Current smoker.
• Anaemic, haemoglobin ≤ 115g/l or who have abnormal blood biochemistry based on standard clinical cut- offs.
• Have history of food intolerances/allergies (e.g. gluten or dairy) or intolerances (e.g. lactose).
• Received antibiotics in the previous six months.
• Trying to lose weight by following a diet or exercise regimen designed for weight loss, or taking any drug influencing appetite and any drug for weight loss for the last three months.
• Have participated in similar dietary or probiotics-containing product's clinical trials within 3 months before the screening visit.
• Using soy/isoflavone, flax oil and flax supplements.
• Using prebiotic / probiotic during the last 6 months.
• Excessive exercise more than three times a week, including weight bearing exercise.