The Effects of Neuromuscular Exercise Training on Core Stability and Hip Strength in Healthy Adolescent Females

The Effectiveness of Neuromuscular Exercise Training on Core Stability and Hip Strength in Healthy Adolescent Females

This study is an evaluation of the effects of a Neuromuscular training program on hip strength and core stability. It is a randomized clinical trial evaluating pre and post scores.

Inclusion Criteria:

• healthy adolescent females between 12 and 18 years old

Exclusion Criteria:

• lower body injuries in the last 6 months or lower body injuries that they are currently receiving treatment
• inability to participate in 5 week NME training program