Neuromuscular Warm-up Intervention to Improve Postural Control in Female Handball Players

Efficacy of a Specific Warm-up Program to Improve Static and Dynamic Postural Control in Adult Female Handball Players

Female handball athletes are at a particular risk of sustaining lower extremity injuries. The study examines time-dependent adaptations of static and dynamic balance as potential injury risk factors to a specific warm-up program focusing on neuromuscular control.

Inclusion Criteria:

• Gender: Female
• Handball players
• Actively participated in competitions
• Uninjured at study enrollment

Exclusion Criteria:

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