The objective of this study is to examine the effects of 2 servings of hot cereal per day over 2 weeks on digestive health in children that typically eat low fiber diets.

Participant eligibility will be screened at visit 1. The study will be a single-arm intervention design. The study procedures will include a pre-study visit, a pre-intervention baseline data collection period, a 14 day intervention period, and an end of study visit.

Inclusion Criteria:

• Between the ages of 7-12 yrs.
• Low fiber eater (<14 g/d)
• Accustomed to eating breakfast at home
• Demonstrates spoken and written English literacy
• Parent/or legal guardian has experience using a cell phone camera
• Parent/or legal guardian is capable of emailing and texting photos by using cell phone features that enable this such as the select and attach option
• Able to provide assent with parent and/or legal guardian after review of study protocol and procedures
• Parent and/or legal guardian will also be required to provide consent on behalf of the child after reviewing study protocol and procedures

Exclusion Criteria:

• Use of enemas, laxatives, proton pump inhibitors, or antibiotics within the past 3 months
• Use of fiber supplements such as fiber gummies (inulin/chicory root), or Metamucil or Citrucel
• Use of vitamin/mineral supplements, multivitamins, or herbal supplements.
• Participation in any other clinical trial up to 6 months before day 1 of participation in this study
• History of medical or surgical events that may significantly affect the study outcomes including diagnosed gastric or digestive diseases
• Not a regular breakfast eater at home
• High-fiber eater (>14 g of fiber per day)
• Allergies to any of the ingredients in the test products
• Children taking medication that affects appetite (i.e. certain ADHD medications that depress appetite)