The study evaluates the effects of two commercially available weight loss programs, the TSFL and the MEDD programs, each compared to a self-directed control diet, on changes in body weight over a 16-week weight loss phase, in apparently healthy overweight and obese men and women.

Inclusion Criteria:

• Participant is judged by the Clinical Investigator to be in good health on the basis of medical history and screening laboratory assessments.
• Participant has a BMI of 27.0 to 42.0 kg/m2 at start of intervention.
• Participant has no plans to change smoking habits during the study period.
• Participant is willing and able to comply with the visit schedule.
• Participant is willing to modify their physical activity level in accordance with recommendations provided with each group.
• In the Clinical Investigator's opinion, participant has interest in losing weight, and is ready and willing to do so.
• Participant is willing/able to follow assigned plan and adhere to food and beverage consumption guidelines for the duration of the study period.
• Participant has access to the internet via a computer, tablet, and/or smart phone.
• Participant understands the study procedures and signs forms providing informed consent to participate in the study and authorization for release of relevant protected health information to the study Clinical Investigators.

Exclusion Criteria:

• Participant has an abnormal laboratory test result of clinical significance at the screening visit, at the discretion of the Clinical Investigator.
• Participant has had a weight loss or gain >5% in the 6 months prior to the screening visit except in the case of post-partum weight loss.
• Participant has extreme dietary habits, including vegetarianism, in the judgment of the Clinical Investigator.
• Participant has used medications, products, supplements, and/or programs/diets intended to alter body weight within 6 months of the screening visit.
• Participant has used medications which are known to stimulate or suppress appetite, and/or alter body weight but which are taken for other indications, will be allowed as long as the dose has remained stable for the past 6 months.
• Participant has used thyroid hormones, except stable-dose replacement therapy for ≥2 months prior to the screening visit.
• Participant has used Coumadin® (warfarin), and/or medications that may influence lipids and/or blood pressure, except stable-dose medications for 1 month prior to the screening visit.
• Participant has used medications that may influence carbohydrate metabolism, including but not limited to hypoglycemic medications and systemic (intravenous, intramuscular, or oral) corticosteroids within 1 month of the screening visit.
• Participant has used lithium within 1 month of the screening visit.
• Participant has a history of any surgery or liposuction for weight reducing purposes.
• Participant has a history or presence of clinically important gout, cardiac, renal, hepatic, endocrine (type 1 diabetes mellitus or type 2 diabetes mellitus that requires medication), pulmonary, biliary, pancreatic, or neurologic disorders.
• Participant has a history of an eating disorder (e.g., anorexia nervosa, bulimia nervosa or binge eating) diagnosed by a health professional.
• Participant has uncontrolled hypertension (systolic blood pressure ≥160 mm Hg or diastolic blood pressure ≥100 mm Hg) as defined by the blood pressure measured at screening visit.
• Participant has a history or presence of cancer in the prior 2 years, except for non-melanoma skin cancer.
• Participant has elective hospitalizations planned (e.g., elective cosmetic procedures) during the study period.
• Participant is a female who is pregnant, planning to be pregnant during the study period, lactating, or is of childbearing potential and is unwilling to commit to the use of a medically approved form of contraception throughout the study period.
• Participant has a recent history of (within 12 months of Visit 1; week -1) or strong potential for alcohol or substance abuse. Alcohol abuse defined as >14 drinks/week (1 drink = 12 oz beer, 5 oz wine, or 1½ oz distilled spirits).
• Participant has a known allergy, sensitivity, or intolerance to the study foods or any ingredient(s) of the study diets (e.g., soy, gluten, wheat, lactose).
• Exposure to any non-registered drug product within 1 month prior to the screening visit.
• Participant has a condition the Clinical Investigator believes would interfere with his or her ability to provide informed consent, comply with the study protocol, or which might confound the interpretation of the study results or put the person at undue risk.

16 weeks

All intervention-emergent adverse events (AEs) occurring after randomization were collected at each clinic visit for assessment of safety.