The Moms Online Video Exercise Study

The Moms Online Video Exercise Study

The purpose of this study is to test feasibility and acceptability of an online platform that uses mobile apps and videoconferencing tools to increase activity levels in mothers with young children.

The investigators are testing the feasibility and acceptability of a digital health platform using a randomized parallel wait-list control design for mothers with young children. The platform incorporates home based supportive group exercise sessions using video conferencing tools, shared online activity tracking and exercise mobile apps for individualized exercise routines will help mothers increase their physical activity levels and be successful at maintaining this increase.

The intervention arm consists of two main parts: home based video conferencing virtual exercise sessions and mobile exercise apps, which women use to tailor exercise routines to their own skill level and preferences. Both arms will receive an activity monitor that they collect continuous activity data throughout the study.

Inclusion Criteria:

• Mother to at least one child that is less than 18 years old
• Owns a smart phone (iPhone or Android) and can download mobile applications
• Sufficient data to use mobile applications on a mobile device
• Owns a mobile device with a web camera

Exclusion Criteria:

• Inability to provide informed consent
• Inability to speak or understand English
• Any medical restrictions where vigorous activity is not recommended
• Any history of heart conditions including cardiovascular disease or coronary artery disease
• Any history of heart conditions including cardiovascular disease or coronary artery disease
• Meets federal guidelines for exercise for either aerobic (150 minutes of moderate activity per week, 75 minutes of vigorous activity per week, or some combination)
• Pregnant or planning to get pregnant during study duration