Increasing Physical Activity in Persons With Depression

Increasing Physical Activity in Persons With Depression - Pilot

Pilot study to assess a multi-component intervention to increase physical activity in persons with depression.

The research project is a pilot study to assess the effects of a multi-component intervention in increasing physical activity among persons with depression. Individuals meeting inclusion/exclusion criteria will be enrolled in the 12-week intervention. Intervention components will include self-monitoring, Active Living counseling, and facility access. Blood samples will be collected at baseline. Assessments (anxiety, stress, sleep) and sample collection will also occur at 2 time points during the intervention (Weeks 7 and 13). Changes in physical activity will be assessed using Fitbits to measure weekly minutes of moderate/vigorous activity.

Inclusion Criteria:

• Age 18-65 years
• Positive depression screen (Patient Health Questionnaire [PHQ-9]) or current antidepressant treatment
• Report <150 minutes of weekly moderate-to-vigorous physical activity (MVPA) on the Exercise Vital Sign (EVS)
• Written and verbal fluency in English

Exclusion Criteria:

• Medical condition contraindicating physical activity participation
• Cognitively unable to give informed consent
• Non-English speaking