This study aims to determine the effect of a supervised home-based physical fitness program on the aerobic capacity, quality of gait and health related quality of life in people with chronic ischemic stroke. Secondly, feasibility of the program for implementing a long term lifestyle change will be investigated.

Inclusion Criteria:

• ability to give informed consent
• ability to understand measurement procedures defined as MMSE >24
• last stroke >6 months ago
• mild to moderate stroke deficit defined by Fugl Meyer test score of 27 to 90 for upper and lower extremities
• FAC ≥3
• medical clearance to participate in a moderate exercise program
• living at home and having a minimum of 5 stairs at home

Exclusion Criteria:

• serious cardiac condition
• other serious end organ damage
• other neurological deficits leading to disability
• uncontrolled blood pressure (systolic pressure >140, diastolic pressure >90)