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The purpose of this study is to assess the energy expenditure and intensity of a High Intensity Functional Training (HIFT) session in overweight and obese adult men and women.
High Intensity Functional Training (HIFT), which alternates short periods of intense exercise using varied, multiple-joint movements, with less-intense active recovery periods, may offer an attractive, time efficient alternative to traditional aerobic exercise. Variations of HIFT such as Cross Fit, home workout videos (ie.P90x and Insanity), and boot-camp style group exercise classes have become increasingly popular.
The cardiovascular benefits of HIFT have been demonstrated; however, by doing this study researchers hope to get more information regarding the potential effectiveness of HIFT for weight management, such as the actual level of energy expenditure and exercise intensity elicited by a HIFT session.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| HIFT | Experimental | High Intensity Functional Training group exercise session. Each session is 45 minutes. Participants will be asked to complete 3 sessions. |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| HIFT | Other | Workout alternates short periods of intense exercise using varied, multiple-joint movements, with less-intense active recovery periods. Workout sessions will be led by a trained instructor. |
| Measure | Description | Time Frame |
|---|---|---|
| Energy expenditure measured using indirect calorimetry | Energy expenditure will be measured using indirect calorimetry | Energy expenditure will be obtained across a 2 week period after each of 3 exercise sessions |
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Inclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| Joseph Donnelly, Ed.D. | University of Kansas Medical Center | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| University of Kansas Medical Center | Kansas City | Kansas | 66160 | United States |
| PubMed Identifier | Type | Citation | Retractions |
|---|---|---|---|
| 31104545 | Derived | Willis EA, Szabo-Reed AN, Ptomey LT, Honas JJ, Steger FL, Washburn RA, Donnelly JE. Energy Expenditure and Intensity of Group-Based High-Intensity Functional Training: A Brief Report. J Phys Act Health. 2019 Jun 1;16(6):470-476. doi: 10.1123/jpah.2017-0585. Epub 2019 May 19. |
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| ID | Term |
|---|---|
| D009765 | Obesity |
| ID | Term |
|---|---|
| D050177 | Overweight |
| D044343 | Overnutrition |
| D009748 | Nutrition Disorders |
| D009750 | Nutritional and Metabolic Diseases |
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|
| D001835 |
| Body Weight |
| D012816 | Signs and Symptoms |
| D013568 | Pathological Conditions, Signs and Symptoms |