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The purpose of this study is to investigate whether a device that allows office workers to sit or stand whilst working can reduce their sitting time at work and improve their health over 8 weeks.
Study design
Treatment arms in this two-arm parallel-group randomised controlled trial (RCT) included a sit-stand workstation intervention group (each participant received a sit-stand workstation) and a control group (usual practice).
Recruitment
- Organisation level
Office workers from one organisation were targeted by the research team in August-September 2013. Consent was sought from 11 departmental managers for employee recruitment, installation of sit-stand workstations, study contact and laboratory visits during work time. Departments were located across four buildings with varying office layout (open-plan, individual offices or a combination). Employees within the targeted departments were predominantly administrative staff.
- Individual level
Via an email from the research team, all employees in consenting departments received an overview of the study and participant information sheet, and were invited to a study information session (two sessions were organised per department). Employees were given 2 weeks to express interest. Interested employees were screened for eligibility using stated criteria by the research team via telephone. If inclusion criteria were met, written informed consent was obtained and baseline assessments scheduled. There was no racial or gender bias in the selection of participants.
Group assignment and Intervention
Following baseline assessments, participants were assigned by one member of the research team to a treatment arm using a randomised block design and random number table. Departments served as blocks and participants within departments were randomly assigned at the individual-level to an arm. Assignment of individual participants within each department alternated between arms (i.e. intervention, control, intervention, control…).
Data collection
At baseline, 4 weeks (mid-intervention) and 8 weeks (end-intervention), participants' office-based behaviours were assessed via ecological momentary assessment (EMA) diaries. At baseline and 8 weeks, participants attended University laboratories in the morning for individual assessments of other stated outcomes. Prior to laboratory visits, participants were required to fast for a minimum of 8 hours, avoid the consumption of alcohol for 12 hours, and avoid strenuous exercise for 24 hours.
Sample size
Allowing for small drop out, the study aimed to recruit 25 participants per arm, and retain 23 participants per arm. A sample size of 23 per arm was chosen a priori to achieve 90% power (alpha 5%; two-tailed) to detect a minimum difference of 60 minutes/8-hour workday between arms for workplace sitting time (primary outcome: expected SD of 60 minutes/day). Data collection for vascular and metabolic outcomes would provide effect size estimates for power calculations in subsequent trials.
Statistical analyses
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Intervention | Experimental | Provision of a sit-stand workstation for use at work. |
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| Control | No Intervention | Participants were asked to maintain their normal work practices and received no intervention. Participants were offered the opportunity to have a sit-stand workstation installed for 8 weeks after all data collection. |
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Sit-stand workstation | Other | After baseline, each participant had a sit-stand workstation installed on their existing workplace desk. A single or dual monitor WorkFit-A with Worksurface+ workstation was installed, dependent on the number of monitors. The monitor(s) and keyboard were housed on the workstation and the workstation could be quickly raised up and down by hand to enable seated or standing work. Participants were not prescribed an amount of time to use the station. Ergotron Ltd provided and installed the workstations and gave participants basic face-to-face training and ergonomic information on correct use. Participants received a web link to manufacturer ergonomic guidelines via an email from the research team. After end-intervention data collection, manufacturer staff uninstalled the workstations. |
| Measure | Description | Time Frame |
|---|---|---|
| Change from baseline in workplace sitting time at 4 and 8 weeks | An ecological momentary assessment (EMA) diary assessed time spent sitting, standing, walking and in other activities during work hours over 5 days (Monday-Friday). At 15-minute intervals participants used a diary to record their main behaviour in response to the question: "What are you doing right now?" The options were sitting, standing, walking or other. If other was selected, participants were instructed to write the activity they were doing. Time spent in each behaviour per day was estimated by multiplying the frequency of recordings by 15. A diary day was considered valid if data entries were provided for ≥75% of time spent at work. Time spent in each behaviour was calculated for each valid day and means were calculated from valid days. To be retained for analyses, participants had to provide ≥2 valid days at each time point. | Baseline (week 0), Mid-intervention (4 weeks), End-intervention (8 weeks) |
| Measure | Description | Time Frame |
|---|---|---|
| Change from baseline in workplace standing time at 4 and 8 weeks | An ecological momentary assessment (EMA) diary assessed time spent sitting, standing, walking and in other activities during work hours over 5 days (Monday-Friday). At 15-minute intervals participants used a diary to record their main behaviour in response to the question: "What are you doing right now?" The options were sitting, standing, walking or other. If other was selected, participants were instructed to write the activity they were doing. Time spent in each behaviour per day was estimated by multiplying the frequency of recordings by 15. A diary day was considered valid if data entries were provided for ≥75% of time spent at work. Time spent in each behaviour was calculated for each valid day and means were calculated from valid days. To be retained for analyses, participants had to provide ≥2 valid days at each time point. |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| Lee EF Graves, PhD | Liverpool John Moores University | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Liverpool John Moores University | Liverpool | Merseyside | L3 2AT | United Kingdom |
| PubMed Identifier | Type | Citation | Retractions |
|---|---|---|---|
| 19114737 | Result | Batterham AM, Hopkins WG. Making meaningful inferences about magnitudes. Int J Sports Physiol Perform. 2006 Mar;1(1):50-7. | |
| 19092709 | Result | Hopkins WG, Marshall SW, Batterham AM, Hanin J. Progressive statistics for studies in sports medicine and exercise science. Med Sci Sports Exerc. 2009 Jan;41(1):3-13. doi: 10.1249/MSS.0b013e31818cb278. |
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| ID | Term |
|---|---|
| D009043 | Motor Activity |
| ID | Term |
|---|---|
| D001519 | Behavior |
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| Baseline (week 0), Mid-intervention (4 weeks), End-intervention (8 weeks) |
| Change from baseline in workplace walking time at 4 and 8 weeks | An ecological momentary assessment (EMA) diary assessed time spent sitting, standing, walking and in other activities during work hours over 5 days (Monday-Friday). At 15-minute intervals participants used a diary to record their main behaviour in response to the question: "What are you doing right now?" The options were sitting, standing, walking or other. If other was selected, participants were instructed to write the activity they were doing. Time spent in each behaviour per day was estimated by multiplying the frequency of recordings by 15. A diary day was considered valid if data entries were provided for ≥75% of time spent at work. Time spent in each behaviour was calculated for each valid day and means were calculated from valid days. To be retained for analyses, participants had to provide ≥2 valid days at each time point. | Baseline (week 0), Mid-intervention (4 weeks), End-intervention (8 weeks) |
| Change from baseline in flow-mediated dilation (FMD) at 8 weeks | A measure of endothelial dysfunction, which is an early and integral manifestation of atherosclerotic disease. | Baseline (week 0), End-intervention (8 weeks) |
| Change from baseline in carotid artery intima media thickness (cIMT) at 8 weeks | An early subclinical marker of structural atherosclerosis. | Baseline (week 0), End-intervention (8 weeks) |
| Change from baseline in plasma glucose at 8 weeks | Assessed via standard venepuncture technique | Baseline (week 0), End-intervention (8 weeks) |
| Change from baseline in triglycerides at 8 weeks | Assessed via standard venepuncture technique | Baseline (week 0), End-intervention (8 weeks) |
| Change from baseline in total cholesterol at 8 weeks | Assessed via standard venepuncture technique | Baseline (week 0), End-intervention (8 weeks) |
| Change from baseline in musculoskeletal discomfort or pain at the neck/shoulders at 8 weeks | Assessed via an adapted questionnaire from a previous trial | Baseline (week 0), End-intervention (8 weeks) |
| Change from baseline in musculoskeletal discomfort or pain at the lower back at 8 weeks | Assessed via an adapted questionnaire from a previous trial | Baseline (week 0), End-intervention (8 weeks) |
| Change from baseline in musculoskeletal discomfort or pain at the upper back at 8 weeks | Assessed via an adapted questionnaire from a previous trial | Baseline (week 0), End-intervention (8 weeks) |
| Change from baseline in body mass index at 8 weeks | Calculated from assessment of stature and body mass | Baseline (week 0), End-intervention (8 weeks) |
| Acceptability of the sit-stand workstation | (Intervention arm only) Assessed via a 19-item five-point Likert scale (1 strongly disagree, 2 disagree, 3 neutral, 4 agree, 5 strongly disagree) adapted from a previous trial. | End-intervention (8 weeks) |
| Feasibility of the sit-stand workstation | (Intervention arm only) Assessed via a 19-item five-point Likert scale (1 strongly disagree, 2 disagree, 3 neutral, 4 agree, 5 strongly disagree) adapted from a previous trial. | End-intervention (8 weeks) |
| Acceptability of the sit-stand workstation | (Intervention arm only) Interviews | End-intervention (8 weeks) |
| Feasibility of the sit-stand workstation | (Intervention arm only) Interviews | End-intervention (8 weeks) |
| 26584856 | Derived | E F Graves L, C Murphy R, Shepherd SO, Cabot J, Hopkins ND. Evaluation of sit-stand workstations in an office setting: a randomised controlled trial. BMC Public Health. 2015 Nov 19;15:1145. doi: 10.1186/s12889-015-2469-8. |