Using Real Time Biofeedback to Alter Running Mechanics

Using Real Time Biofeedback to Alter Running Biomechanics

The purposes of this study are 1) to assess foot strike patterns initially, at six months and at one year between two groups of runners attempting to transition to a non-rearfoot strike pattern (NRFS) with and without the use of biofeedback technology, and 2) to prospectively compare injury incidence rates at one year between NRFS and rearfoot strike (RFS) runners.

Inclusion Criteria:

1. Between the age of 18 - 50 years
2. Run on average 12mi per week
3. DOD beneficiaries who intend to remain at West Point, NY for the next 12 months at time of study enrollment
4. Read and speak English well enough to provide informed consent and follow study instructions

Exclusion Criteria:

1. Known pregnancy currently or in the previous 6 months
2. Lower extremity or low back pain in the previous 3 months
3. Lower extremity or low back surgery in the previous 6 months
4. Any lower extremity or low back exercise limiting profile
5. Previous stress fracture of the foot
6. Participant who has a non-rearfoot strike running pattern