Developing a Intervention to Enhance Motivation for Physical Activities Known to Reduce Fall Risk

Enhancing Motivation for Physical Activity to Reduce the Risk of Falls Among Community-Dwelling Older Adults: A Wellness Intervention.

The purpose of this pilot study is to develop an intervention, based on empirical evidence and health-related behavioral change theory, to enhance motivation for engaging in fall-reducing physical activities.

The intervention being developed, Ready~Steady, combines 3 components; a) interpersonal motivation, b) intrapersonal motivation, and c) physical activity. Theoretical concepts from the wellness motivation theory are (a) translated into intervention strategies; and (b) operationalized as variables to form a basis for evaluating this intervention. The overall objective is to advance the development of Ready~Steady by assessing the impact of its motivation components.

Inclusion Criteria:

• ≥ 70 years, level of physical activity (strength training and aerobic) below national recommendations

Exclusion Criteria:

• Dementia, recent injury or surgery, unable to participate in light-moderately intense exercise