Effects of 6 Week of Pilates in Fall Prevention
Effects of 6 Week of Pilates in Fall Prevention
The intervention will consist in a 6 week of pilates practice in older population to check the prevention of fall effectiveness.
A study population of elder people will be randomly allocated to intervention or control group, consisted in Pilates and a booklet of balance tips respectively.
The protocol will be performed for 6 weeks.
Inclusion Criteria: - Elder population. Not to be a pilates practitioner previous to study enrollment. Exclusion Criteria: - Cognitive issues that dont allow to practice pilates method.
Sensorial alteration or any disease that could altered balance. Any drug or medication that modify balance.