The satiety effects of the combination of protein and fiber within egg and whole grain breakfast meals. High protein with low and high-fiber is hypothesized to be more satiating than low protein, low fiber.

Subjects will consume 3 different breakfast meals. Satiety will be measured by visual analogue scales; food intake will be recorded at subsequent meal as well as 24 hour food log; blood glucose response will be assessed following test meals. Subjects will consume an ad libitum lunch meal 3.5 hours after breakfast meal and food intake will be measured.

Inclusion Criteria:

• healthy,
• non-smoking,
• BMI of 18-27,
• non-dieting,
• typically consumes breakfast/lunch

Exclusion Criteria:

• distaste for eggs,
• vegetarian,
• current smoker,
• restrained eating habits,
• recent weight change,
• history of significant disease of past medical history,
• pregnant,
• lactating irregular menstrual cycle