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Objective: To investigate the effects of a one-year worksite individual exercise intervention on lifestyle-related modifiable health risks, physical capacity and work performance.
Methods: Two hundred ninety-five employees volunteered to participate (n=191 women, n=104 men), aged 38 ± 8 years and body mass index (BMI), 24.71 ± 3.79. Measures of physical activity levels were assessed by the long self-administrated version of the International Physical Activity Questionnaire-Long Form (IPAQ-L), and all subjects performed a maximal cardiopulmonary treadmill graded exercise test. Blood samples and anthropometry measures were collected from participants at baseline survey, at 6 months and 1-year after. Components of the program included supervised moderate to high intensity cardiorespiratory exercise, resistance training, and flexibility.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| exercise intervention | Experimental | Components of the program included supervised moderate to high intensity cardiorespiratory exercise, resistance training, and flexibility. |
|
| control | No Intervention |
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| exercise training | Other |
|
| Measure | Description | Time Frame |
|---|---|---|
| International Physical Activity Questionnaire-Long Form (IPAQ-L) | 1 week | |
| Graded cardiorespiratory fitness exercise test | 1 week |
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Inclusion Criteria:
Working in ASISA company, middle-age (20-60)
Exclusion Criteria:
No medical condition contraindicating exercise participation
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| ID | Term |
|---|---|
| D015444 | Exercise |
| ID | Term |
|---|---|
| D009043 | Motor Activity |
| D009068 | Movement |
| D009142 | Musculoskeletal Physiological Phenomena |
| D055687 | Musculoskeletal and Neural Physiological Phenomena |
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