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The purpose of this study is to evaluate and compare the effects of three Exercise Movement Techniques Global Postural Reeducation(RPG), Pilates method and Segmented Dynamic Exercises (SDE) regarding muscular strength and endurance of the trunk, spine mobility and flexibility of the posterior muscle chain.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Pilates Group | Experimental | The individuals were treated with Mat Pilates Method. |
|
| Segmented Dynamic Exercises Group | Experimental | The individual were treated with ball exercises. |
|
| Global Postural Reeducation Group | Experimental | The individuals were treated with postures of Souchard Method. |
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| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Pilates Group | Other | The exercises were applied once a week during eight weeks. |
| |
| Measure | Description | Time Frame |
|---|---|---|
| Abdominal Muscle Endurance: Crunch test (repetitions per minute) | Control Group: Baseline 30,86 Week eight 31,24 SDE Group: Baseline 25,06 Week eight 32,00 Pilates Group: Baseline 25,29 Week eight 34,14 RPG Group: Baseline 30,61 Week eight 36,17 | Baseline and week eight |
| Extensors Muscle Endurance:Sorenson test (seconds) | Control Group: Baseline 69,43 Week eight 69,67 SDE Group: Baseline 72,65 Week eight 112,76 Pilates Group: Baseline 73,67 Week eight 74,43 RPG Group: Baseline 77,39 Week eight 119,48 | Baseline and week eight |
| Toe-touch test right/left | Control Group: Baseline 14,61/14,87 Week eight 14,89/14,91 SDE Group: Baseline 12,95/13,2 Week eight 10,12/10,32 Pilates Group: Baseline 13,81/13,93 Week eight 11,90/12,01 RPG Group : Baseline 17,63/18,15 Week eight: 9,11/9,22 | Baseline and week eight |
| Strength of trunk muscles:Peak Torque(Newton metre Nm) flexors and extensor muscles of spine measured in the isokinetic dynamometer BIODEX | Extension Control Group Baseline 206,1 week eight 236,9 SDE Group Baseline 213,5 week eight 239,3 Pilates Group Baseline 228,5 week eight 243,8 RPG Group Baseline 242,5 week eight 280,3 Flexion Control Group Baseline 114,3 week eight 117,7 SDE Group Baseline 113,2 week eight 121,2 Pilates Group Baseline 109,3 week eight 118,5 RPG Group Baseline 127,2 week eight 138,1 | Baseline and week eight |
| Strength of trunk muscles:Muscle Work (Joules) of flexors and extensor muscles of spine measured in the isokinetic dynamometer BIODEX | Extension Control Group Baseline 847,9 week eight 958,6 SDE Group Baseline 893,5 week eight 985,4 Pilates Group Baseline 982,1 week eight 973,0 RPG Group Baseline 1053,1 week eight 1233,0 Flexion Control Group Baseline 455,8 week eight 499,8 SDE Group Baseline 492,0 week eight 491,2 Pilates Group Baseline 472,0 week eight 498,9 RPG Group Baseline 558,7 week eight 581,9 |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| Cintia de Freitas, student | FMUSP | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Faculdade de Medicina da Universidade de São Paulo | São Paulo | São Paulo | Brazil |
| PubMed Identifier | Type | Citation | Retractions |
|---|---|---|---|
| 20145572 | Background | Kloubec JA. Pilates for improvement of muscle endurance, flexibility, balance, and posture. J Strength Cond Res. 2010 Mar;24(3):661-7. doi: 10.1519/JSC.0b013e3181c277a6. | |
| 17304690 | Result | Barr KP, Griggs M, Cadby T. Lumbar stabilization: a review of core concepts and current literature, part 2. Am J Phys Med Rehabil. 2007 Jan;86(1):72-80. doi: 10.1097/01.phm.0000250566.44629.a0. |
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| Segmented Dynamic Exercises Group |
| Other |
The exercises were applied once a week during eight weeks. once a week for eight weeks. |
|
| Global Postural Reeducation | Other | The exercises were applied once a week during eight weeks. |
|
| Baseline and week eight |
| 15706550 | Result | Marshall PW, Murphy BA. Core stability exercises on and off a Swiss ball. Arch Phys Med Rehabil. 2005 Feb;86(2):242-9. doi: 10.1016/j.apmr.2004.05.004. |
| 16686575 | Result | Carter JM, Beam WC, McMahan SG, Barr ML, Brown LE. The effects of stability ball training on spinal stability in sedentary individuals. J Strength Cond Res. 2006 May;20(2):429-35. doi: 10.1519/R-18125.1. |
| 22030232 | Result | Cruz-Ferreira A, Fernandes J, Laranjo L, Bernardo LM, Silva A. A systematic review of the effects of pilates method of exercise in healthy people. Arch Phys Med Rehabil. 2011 Dec;92(12):2071-81. doi: 10.1016/j.apmr.2011.06.018. Epub 2011 Oct 24. |
| 17898878 | Result | Vanti C, Generali A, Ferrari S, Nava T, Tosarelli D, Pillastrini P. [ General postural rehabilitation in musculoskeletal diseases: scientific evidence and clinical indications]. Reumatismo. 2007 Jul-Sep;59(3):192-201. Italian. |
| 23022506 | Result | Oliveri M, Caltagirone C, Loriga R, Pompa MN, Versace V, Souchard P. Fast increase of motor cortical inhibition following postural changes in healthy subjects. Neurosci Lett. 2012 Nov 14;530(1):7-11. doi: 10.1016/j.neulet.2012.09.031. Epub 2012 Sep 28. |