Protocol was deem insufficient to answer research question

We have hypothesized: 1) Caffeine will increase maximal voluntary strength compared to placebo in undamaged muscle. 2) Caffeine will increase muscle activation compared to placebo in undamaged muscle. 3) Caffeine will enhance spinal excitability (indicated by an enhanced H-reflex) compared to placebo in undamaged muscle. 4) Caffeine will raise the pressure-pain threshold (indicating decreased pain sensitivity) in the calf muscle compared to placebo in undamaged muscle. 5) Caffeine will reduce the amount of low-frequency fatigue, indicated by an enhanced 20-100 hertz strength ratio, compared to placebo in undamaged muscle. 6) Caffeine will increase maximal voluntary strength compared to placebo in damaged muscle. 7) Caffeine will increase muscle activation compared to placebo in damaged muscle. 8) Caffeine will enhance spinal excitability (indicated by an enhanced H-reflex) compared to placebo in damaged muscle. 9) Caffeine will raise the pressure-pain threshold (indicating decreased pain sensitivity) in the calf muscle compared to placebo in damaged muscle. 10) Caffeine will reduce the amount of low-frequency fatigue, indicated by an enhanced 20-100 hertz strength ratio, compared to placebo in damaged muscle.

The proposed research will determine the effects of a 5mg/kg body weight dose of caffeine on muscular strength, activation, H-reflex function, and excitation-contraction coupling before and after exercise-induced muscle damage. The long term objectives are to gain a better understanding of caffeine and its affects following exercise-induced muscle damage allowing us to understand how caffeine is mechanistically interacting with functions of the body.

A within participant, repeated measures experimental design will be used such that each participant will serve as his/her own control. Caffeine and placebo will be administered in a double-blind, counterbalanced manner. Caffeine and placebo (white flour) pills will be prepared by Kerri Tiedman or Jackie Straughn at the Doctors Park Pharmacy using an analytical balance. Anhydrous caffeine or white flour will be placed into opaque capsules. The pills will be placed into envelopes by Chris Black. He will then use a computer generated random number table to assign caffeine or placebo pills for each testing session in a counter-balanced fashion. The participant's identification number, as well as session number will be placed on the envelope. A spreadsheet containing only the participants' numbers and the testing condition will be kept by Chris Black until the study is complete. Jessica, Robby, Alex, Josh, and Jamie the research assistants, who will be blinded to the contents of the envelopes, will administer the pills to the participants and collect data from the participants. This will ensure the blinding of the researchers to the condition during data collection. Following the completion of data collection the spreadsheet will be given to all the above stated research assistants and the blinding will be broken for data analysis.

Total time commitment for the study will be approximately 10 hours over the course of 14 days. Three familiarization session and 5 testing sessions will be completed.

Test Day 1: - Potential participants will report to the sensory and muscle function lab for a 30 minute session involving the following:

D1.1 Written and verbal description of the experiment and all procedures will be given, and any questions will be answered. Informed consent will be completed.

D1.2 A physical activity readiness questionnaire (PAR-Q) will be completed (identifies contraindications to exercise.D1.3 A questionnaire screening for the potential adverse reactions to caffeine, current medication and supplements as well as an increased risk of rhabdomyolysis use will be competed. D1.4 Seated, resting blood pressure will be assessed in the right brachial artery. D1.5 Potential participants deemed eligible for the study will be asked to orally state to the researchers what they will be expected to do in the study and explain the risks and benefits of the study to confirm they understand the procedures, time commitment, freedom to withdraw, and risk and benefits of study participation. D1.6 Next, participants will practice the procedure for determining maximal voluntary isometric strength (MVC) of the plantar flexor muscle group. Participants will be seated in a specially designed chair with their hip at an angle of 90 degrees. A series of 3 maximal, all-out isometric contractions (contractions against a stationary object where the muscle does not shorten or lengthen) will be performed. Each contraction will last approximately 3 seconds. Participants will be given verbal encouragement throughout the contraction. Muscle activation (the amount or percentage of total muscle mass of the plantar flexors the person is able to use during a contraction) during the isometric contractions will be assessed using the interpolated-twitch technique (ITT). This technique involves applying an electrical current to the muscle via stimulation of the tibial motor axon (nerve) while it is contracting to determine if the muscle is able to generate any additional force, above and beyond what the participant can generate on their own. The force from this stimulation is compared to the force generated in a relaxed, non-contracting muscle to determine the percentage of the muscle the participant can active during a contraction. To perform the ITT stimulating electrodes are placed proximal to the patella and behind the knee over the tibial nerve. Participants will receive a brief (10 milliseconds) high intensity stimulation of the muscle during each contraction, and at 4 and 6 seconds following each contraction (while the muscle is relaxed). The MVC as well as the ITT will be determined in both the right and left calf.

Test Day 2: participants will report to the sensory and muscle function lab approximately 48 hours following testing day 1 for a 15 minute session. D2.1 MVC and muscle activation of the plantar flexors will be practiced once again as described previously.

Test Day 3: participants will report to the sensory and muscle function lab approximately 48 hours following testing day 2 for a 15 minute session. D3.1 MVC and muscle activation of the plantar flexors will be practiced once again as described previously

Testing Day 4: Participants will report to the sensory and muscle function lab for a 2 hour testing session. D4.1 The pressure pain threshold (PPT) of both the right and left calf muscles will be assessed. A mark will be placed over the belly of the plantar flexor muscle group on each leg. Researchers will place a pressure algometer over the test site and will gradually apply pressure at a rate of 0.50 kg/sec until the participant indicates the pressure has moved from being "uncomfortable" to "faintly painful." The participant will indicate this by depressing a button connected to the algometer. As soon as the participant indicates pain, the pressure stimulus will be removed by the researcher. D4.2 Muscle soreness in the plantar flexors muscle group will be assessed. This will be done by having participants perform 3 separate eccentric contractions of the plantar flexors using their body weight. Participants will be instructed to perform each eccentric contraction in a slow and controlled manner. After each action the participant will be asked to rate the intensity of the pain/hurt/soreness in their plantar flexors during the lift. A 10 cm visual analog scale (VAS) will be used to assess soreness. Participants will be instructed to place a mark along the 10 cm line that corresponds to the intensity of pain experienced during the lift. Anchors of "no pain" and "worst pain imaginable" will be placed on the left and right end of the 10 cm line, respectively. D4.3 Spinal excitability will be assessed by determining the H-reflex in the tibial nerve. Participants will be seated (as described previously) in the specially designed chair with their foot secured to a pedal. Two recording electrodes will be placed on the skin over the belly of the soleus muscle in order to record the electrical activity (EMG) for the soleus. A ground electrode will be placed over the lateral malleolus. Stimulating electrodes will be placed over the tibial nerve in the popliteal fossa and proximal to the patella. A series of 25-30 stimulation pulses will be delivered (each lasting 1 millisecond) in order to visualize the H and M wave recruitment curve. D4.4 Contractile characteristics of the plantar flexors will be assessed by performing a series of stimulated contractions (via stimulation of the tibial nerve as described above). Six stimulated contractions, each lasting 1 second will be performed. Three each at a stimulation frequency of 20 hertz and 3 at a stimulation frequency of 100 hertz and each stimulation will be separated by 30 seconds. D4.5 MVC and muscle activation of the plantar flexors will be assessed as described previously. D4.6 Participants will consume gelatin capsules containing either a 5mg/kg body weight dose of anhydrous caffeine or a placebo (white flour). D.4.7 Participants will rest quietly for 60 minutes. D4.8 PPT of the plantar flexors will be assessed as described previously. D4.9 Muscle soreness will be assessed as described previously. D4.10 H-reflex will be assessed as described previously D4.11 20 hertz and 100 hertz contractile characteristics will be assessed as described previously. D4.12 MVC and muscle activation will be assessed as described previously.

Test Day 5: Participants will report to the sensory and muscle function lab approximately 24 hours following testing day 4 for a 2 hour testing session. All procedures from test day 4 will be repeated on testing day 5. If participants were randomly assigned to receive caffeine on testing day 4, they will receive the placebo on day 5, and vice versa.

Test Day 6: Participants will report to the sensory and muscle function lab approximately 24 hours following testing day 5 for a 30 minute session.

Participants will complete 60 eccentric muscle actions (6 sets of 10 repetitions) of the plantar flexors with their dominant leg using a weight approximating 120% of their maximal strength. Participants will be instructed to perform each eccentric muscle action in a slow (~ 3 sec) and controlled fashion. Researchers will verbally count during each action to assist in controlling the speed of the movement. The researchers will raise the weight prior to the start of each lift. This is so that the participant performs eccentric muscle actions only. Upon completion of the eccentric exercise, participants will be asked to refrain from the use of pain relieving medications, including alcohol, until the experiment has been completed. Participants will also be reminded of the instructions for monitoring symptoms related to rhabdomyolysis and of the instructions for proper hydration for the duration of the study.

Test Day 7-8: Participants will report to the applied physiology lab approximately 24 hours following testing day 6 and 7 for a 2 hour testing session.

All procedures from test day 4 will be repeated during testing day 7 and 8. Caffeine and placebo capsules will be administered in a counter-balanced fashion such that each participant will receive caffeine on 1 test day and placebo on the other.

A completely within participants repeated measures ANOVA will be used to test for differences between each outcome measure between conditions and over time. Assuming a power of 0.80, a sample size of 20 participants will allow for detection of a difference between conditions of approximately 0.50 standard deviation (a moderate effect) for the interaction. Previous studies have demonstrated caffeine enhances strength and the h-reflex by approximately 0.40-0.90 standard deviation. As such the proposed sample size should be large enough to detect any meaningful difference between the caffeine and placebo conditions.

The printed hard copies of subject information and data will be kept in a locked file cabinet in the principle investigator's office which will be locked if he is not there. The principle investigator will be the only individual with keys to both. All electronic files for the project will be kept password protected. Only the principle investigator as well as the respective graduate students will know the password. In the event of an adverse event the principle investigator. will contact the institutional review board within 2 business days with the appropriate documentation.

Data and Safety Monitoring Board will be comprised of two members the principle investigator (Chris Black) and the Co-Investigator (Jessica Renfroe). Monthly meetings will occur between these members to review data safety practices. If an adverse event were to occur members will discuss any problems and take action to minimize any further safety concerns within 2 business days.

Inclusion Criteria:

• age range of 18-35 years of age
• males and females who do not have a history of orthopedic injuries of the hip knee, and/or leg
• Participants must be engaged in some form of physical activity on at least 3 days each week

Exclusion Criteria:

• An answer of "yes" to any of the seven questions on the physical activity readiness questionnaire (PAR-Q)
• Average daily consumption of more than 40mg of caffeine per day as determined by the 2 week caffeine recall questionnaire
• Use of any type of prescription psychiatric or prescription or over-the-counter pain medication
• An answer of "yes" to questions 1,2,8, and 15-22 on the rhabdomyolysis screening questionnaire
• An answer of "yes" on questions 3,4,6,7,8, 11,12, and 13 if the follow up information indicates any type of medication, drug, supplement, illness, and/or dietary need that could affect pain sensitivity or the risk of dehydration. Determinations will be made on a participant-by-participant basis depending on the answers provided
• An answer of "yes" on question 24 indicating a previous adverse reaction to caffeine consumption
• Resting systolic blood pressure >140 mmHg and/or resting diastolic blood pressure >90 mmHg
• Pregnancy or suspicion of pregnancy.