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Evaluation of the effectiveness of an individually educated exercise program for the lower back at home in employees over a period of 20 weeks.
We hypothesize that regular exercise for the lower back results in greater improvements of low back strengths compared to controls.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Exercise | Experimental |
| |
| Controls | No Intervention |
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Exercise | Behavioral | Educated exercise training for the trunk 3 times per week, each for 20 min. Recommendation of additional fitness courses as offered by the local healthy insurance company. |
| Measure | Description | Time Frame |
|---|---|---|
| Back strength (kg) | Assessed with the back-check 607 (Dr. WOLFF Sports and Prevention) | At baseline and after 20 weeks |
| Measure | Description | Time Frame |
|---|---|---|
| Strenght at lateral flexion of the trunk (kg) | Assessed with the back-check 607 (Dr. WOLFF Sports and Prevention) | At baseline and after 20 weeks |
| Oswestry Low Back Pain Disability Score | Assessed with the Oswestry Low Back Pain Disability questionaire |
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Inclusion Criteria:
Exclusion Criteria:
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Hannover Medical School | Hanover | Lower Saxony | 30625 | Germany |
| PubMed Identifier | Type | Citation | Retractions |
|---|---|---|---|
| 35144658 | Derived | Bayerle P, Kerling A, Kuck M, Rolff S, Boeck HT, Sundermeier T, Ensslen R, Tegtbur U, Lauenstein D, Bothig D, Bara C, Hanke A, Terkamp C, Haverich A, Stiesch M, de Zwaan M, Haufe S, Nachbar L. Effectiveness of wearable devices as a support strategy for maintaining physical activity after a structured exercise intervention for employees with metabolic syndrome: a randomized controlled trial. BMC Sports Sci Med Rehabil. 2022 Feb 10;14(1):24. doi: 10.1186/s13102-022-00409-1. |
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| ID | Term |
|---|---|
| D015444 | Exercise |
| ID | Term |
|---|---|
| D009043 | Motor Activity |
| D009068 | Movement |
| D009142 | Musculoskeletal Physiological Phenomena |
| D055687 | Musculoskeletal and Neural Physiological Phenomena |
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| At baseline and after 20 weeks |
| Pain (scale) | Assessed with the visual analog scale | At baseline and after 20 weeks |
| Quality of life (score) | Assessed with the short form 36 questionaire | At baseline and after 20 weeks |
| Work ability index (score) | Assessed with the WAI questionaire | At baseline and afetr 20 weeks |
| Physical activity (score) | Assessed with the "Freiburger activity questionaire" | At baseline and after 20 weeks |
| Fat mass and fat-free mass (kg) | Assessed with Bio Impedance Analysis | At baseline and after 20 weeks |
| sick days (numbers) | sick days at work will be assessed for the 20 weeks of the active intervention and the whole year the intervention is conducted | At baseline and after 20 weeks |