Neuromuscular Electrical Stimulation Via the Peroneal Nerve Reduces Muscle Soreness Following Intermittent Exercise

Neuromuscular Electrical Stimulation Via the Peroneal Nerve Reduces Muscle Soreness Following Intermittent Exercise

Numerous techniques are reported to enhance recovery following intense exercise, however there is equivocal support for such claims. A novel technique of neuromuscular electrical stimulation (NMES) via the peroneal nerve has been shown to augment limb blood flow which could enhance recovery following exercise. The present study examined the effects of NMES, compared to graduated compression socks on muscle soreness, strength, and markers of muscle damage and inflammation following intense intermittent exercise.

Inclusion Criteria:

• healthy males
• currently playing intermittent sports (such as soccer, field hockey, rugby)
• currently representing their respective sports at either university, county, national or international levels

Exclusion Criteria:

• unhealthy males
• not currently playing intermittent sports (such as soccer, field hockey, rugby)
• not currently representing their respective sports at either university, county, national or international levels
• individuals indicating a history of cardiovascular, metabolic or haematological disorders
• participants reporting a sedentary lifestyle of less than three 30-min physical activity sessions per week