Inclusion Criteria for Cancer Survivors:
- Have a diagnosis of cancer (any cancer type excluding squamous and basal cell skin cancers) and have received surgery, chemotherapy, and/or radiation therapy within the last 1-12 months.
- Have a functional capacity rating of 70 or greater on the Karnofsky Performance Scale or a rating of 1 or 0 on the ECOG scale when assessed by a medical oncologist (or physicians designee) following cancer treatments
- Have a caregiver willing to participate int he study
- Be able to read English
- Be 21 years of age or older
- Give written informed consent
Inclusion Criteria for Caregivers:
- Be nominated by a cancer survivor
- Be able to read English
- Be 21 years of age or older
- Give written informed consent
Exclusion Criteria:
- have physical limitations (e.g. cardiorespiratory, orthopedic) contraindicating participation in a low to moderate intensity home based walking and progressive resistance program, as assessed by their medical oncologist, their primary care physician, and/or the study medical monitor.
- For caregivers, be currently undergoing active treatment for cancer