Effects of Two Supervised Training Programs for the Rehabilitation of Ankle Sprains

Effects of Supervised Balance and Proprioceptive Neuromuscular Facilitation Training After Lateral Ligament Sprains of the Ankle

The purpose of this study was to determine the effects of supervised balance and proprioceptive neuromuscular facilitation (PNF) training for the rehabilitation of ankle sprains

Supervised proprioceptive training has been recommended by recently published guidelines for the rehabilitation of ankle sprains. However, research evidence on the efficacy of this type of training is still weak, mainly owing to the methodological limitations of relevant studies. In addition, there is paucity of evidence concerning the effects of such training for the outcomes of functional performance, pain, ankle range of motion, and contradictory results have been reported for postural control.

This study aimed to substantiate the benefits of supervised training for the rehabilitation of ankle sprains, and elucidate the effects of two different proprioceptive protocols on the above-mentioned outcomes.

Inclusion Criteria:

• Individuals with a symptomatic, conventionally treated, post acute (after 14 days) lateral ankle sprain, Grade I-II

Exclusion Criteria:

• Individuals with lateral ankle sprains Grade III
• Individuals with ankle sprain to the medial ligaments
• Individuals with ankle sprain to the interosseous (syndesmotic) ligament
• Individuals with concurrent fracture
• Individuals with chronic ankle instability
• Individuals with history of surgery to the ankles
• Individuals with history of lower limb nerve injuries
• Individuals with history of further ankle injuries, after the sprain
• Individuals with any injuries that hindered training participation