Lower-limb Strength and Flexibility Program on Prevention of Falls in the Community-dwelling Elderly

Effect of Strength and Flexibility Training With Elastic Band on Gait Pattern and Functional Ability in the Elderly

Accidental falls result in major physical and psychological morbidity in the elderly. The aim of this study was to evaluate the effects of lower-limb strength and flexibility program, which is analyzed under the control of other risk factors, on preventing falls and fall-related injuries in the community-dwelling elderly.

To estimate the effect of strength and flexibility training with elastic band on community-dwelling elderly gait, balance, and functional performance. All subjects received a home exercise program with low resistance elastic band training. All subjects were assessed for functional assessment, balance and gait analysis at initial and after training.

Inclusion Criteria:

• elder living in community
• age > 65 years old

Exclusion Criteria:

• no walking ability before fall
• conscious change or disease induce fall
• impaired cognition