Effects Whole Body Vibration in Ergospirometrics Parameters and Quality of Life

Effects Whole Body Vibration in Ergospirometrics Parameters, Strength And Quality of Life: A Randomised Controlled Trial

This study makes sure that the training of whole body vibration induces changes in ergospirometric parameters, in strength and influence in quality of life in healthy elderly. A case that is run like a vibration training combined, increasing strength and VO2.

The search use the spirometric values after whole body vibration training and resistance training

Inclusion Criteria:

• aged 60 to 74 years
• sedentary or irregularly active according to the IPAQ short form with no known diseases

Exclusion Criteria:

• smoking
• acute hernia
• thrombosis
• labyrinthitis
• diabetes
• hemodynamic instability
• obesity
• osteoporosis
• neuromuscular diseases
• pulmonary comorbidities
• heart disease
• electrocardiographic changes during exercise
• taking medications that affected bone metabolism or muscle and don't adapt to any of the protocols