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The purpose of this study is to compare different methods of application of the Pilates Method with exercises in controlling in low back pain in women aged between 45 and 60 years. Two groups will be formed. One will do Pilates exercises with stabilization segmental. The other group will do classic Pilates exercises. Will be measure pre and pos intervention of the responses already shown above.
The purpose of this study is to identify what type of Pilates exercise is more effective in controlling low back pain is exercise that uses the method of the classical manner or trunk mobilizations with exercises that target the neutral position of the lumbar spine and deep muscles and focus on stabilizing the trunk.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Pilates with stabilization | Experimental | This group will do pilates exercises with a focus on control of segmental stabilization of the lumbar spine neutral. |
|
| Classic Pilates | Active Comparator | This group will make Pilates exercises its focus is on mobilization exercises of the lumbar spine. |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Pilates exercises with stabilization | Other | This group will focus on exercises with core stabilizing muscles. The frequency will be 16 sessions lasting 1 hour. |
|
| Measure | Description | Time Frame |
|---|---|---|
| Pain | low back pain will be assessed with numeric pain scale two times (pre and post-intervention) | Up to 8 weeks |
| Measure | Description | Time Frame |
|---|---|---|
| Endurance of the back extensor muscles | The endurance of the back extensor muscles will be assessed Biering-Sorensen test | Up to 8 weeks |
| Activity of abdominis transversus | Will be assessed with Biofeedback pressure stabilizer |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Role | Phone | Extension | |
|---|---|---|---|---|
| Cintia P Souza, Bachelor | Contact | 552181320046 | centropilates@bol.com.br | |
| Elirez B Silva, Doctoral | Contact | 552125997170 | elirezsilva@ugf.com |
| Name | Affiliation | Role |
|---|---|---|
| Cintia P Souza, bachelor | University Gama Filho | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Gama Filho University | Rio de Janeiro | Rio de Janeiro | 23050-260 | Brazil |
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| ID | Term |
|---|---|
| D017116 | Low Back Pain |
| ID | Term |
|---|---|
| D001416 | Back Pain |
| D010146 | Pain |
| D009461 | Neurologic Manifestations |
| D012816 | Signs and Symptoms |
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|
| Classic Pilates | Other | This group will make Pilates exercises its focus is on mobilization exercises of the lumbar spine. The frequency will be 16 sessions lasting 1 hour. |
|
| Up to 8 weeks |
| Functional Limitation | Will be assessed Rolland Morris Test | Up to 8 weeks |
| D013568 |
| Pathological Conditions, Signs and Symptoms |