Effects of Different Techniques of the Method Pilates in Chronic Low Back Pain

Effects of Different Techniques of the Method Pilates in Chronic Low Back Pain in Women 46 to 60 Years

The purpose of this study is to compare different methods of application of the Pilates Method with exercises in controlling in low back pain in women aged between 45 and 60 years. Two groups will be formed. One will do Pilates exercises with stabilization segmental. The other group will do classic Pilates exercises. Will be measure pre and pos intervention of the responses already shown above.

The purpose of this study is to identify what type of Pilates exercise is more effective in controlling low back pain is exercise that uses the method of the classical manner or trunk mobilizations with exercises that target the neutral position of the lumbar spine and deep muscles and focus on stabilizing the trunk.

Inclusion Criteria:

• Chronic low back pain classified by visual analogue scale being 3-6 points to more than 3 weeks
• Not be performing any other type of physical therapy

Exclusion Criteria:

• Pregnant women
• Back surgeries
• Cardiovascular and rheumatic diseases