Pilot Study: Mobile Phone Based Physical Activity in Sedentary Men and Women

Innovations in Mobile Phone Based Physical Activity- A Pilot of Clinical Trial in Sedentary Men and Women

The purpose of this pilot study is to estimate the efficacy of a mobile phone based physical activity intervention in sedentary men and women.

Inclusion Criteria:

1. Sedentary lifestyle at work and/or during leisure time
2. Male or female, age between 21-69
3. Access to a telephone at home or a mobile phone
4. Speak and read English
5. BMI between 20-43 kg/m2

Exclusion Criteria:

1. Known medical condition or other physical problems that need special attention in an exercise program
2. Planning a trip out of the United States during the study
3. Pregnant/Delivered a baby during the last 6 months
4. HIV positive
5. Known severe hearing or speech problems
6. Currently participating in lifestyle modification programs or research studies (such as physical activity, diet, and/or weight loss programs)