The purpose of this study is to determine the effectiveness of the 3 Branched Chained Amino Acids (isoleucine, leucine, and valine) on treating Delayed Onset Muscle Soreness, a type of muscle pain which usually develops after exercising.

Delayed Onset Muscle Soreness is a common painful sensation experienced by individuals who have been recently inactive and begin with an unaccustomed exercise protocol. Branched Chained Amino Acids have been found as a useful supplement for promoting muscle recovery following exercise; however the effects of this supplement have not been investigated amongst individuals with diabetes.

Inclusion Criteria:

• The subjects with diabetes must have been diagnosed with diabetes at least one year before the onset of the study
• At least 6 weeks of physical inactivity in the upper body
• BMI less than 40

Exclusion Criteria:

• For the Diabetics, hemoglobin A1c levels over 13
• Pregnant
• Have Cardiovascular diseases
• Have Hepatic diseases
• Are diagnosed with Rhabdomyolysis
• Recent upper limb injuries
• Upper limb neuropathy
• Blood Pressure levels over 140/90, or lower than 90/60
• Are on High doses of alpha or beta agonist/antagonists, and take any types of NSAID's, Cox 2 inhibitors, Calcium channel blockers, Pre-Gabalin's, or Pain reducers