Healthy Bodies, Healthy Hearts: A Physical Activity Intervention Trial

Phase II: Healthy Bodies, Hearts After Menopause

The overall aim of Healthy Bodies, Healthy Hearts research study is to promote physical activity in women aged 45-65 years to promote reduced risk of cardiovascular disease. The investigators are conducting an intervention for 12 weeks that promotes physical activity through support groups, group exercise sessions or through information that is given at the baseline appointment. Participants will be randomly assigned to a group.

Inclusion Criteria:

• Not currently exercising for at least 100 minutes per week
• Have a Body Mass Index (BMI) of 25 or greater
• Has a physician in one of the three participating practices

Exclusion Criteria:

• Not able to walk 1/2 mile or 1 flight of stairs without assistance from another person or an assistive device