The purpose of this study is to see if yoga or music therapy can improve the sleep of adults with HIV.

Inclusion Criteria:

• at least 18 years of age
• HIV seropositive
• current sleep disturbance
• able to speak, read, and write in English
• a phone number to maintain contact with research team
• willing to provide copy of most recent CD4 and viral load values
• willing to wear actigraph for 1 week per month for 3 months
• willing to participate in group intervention sessions 3 times per week for 8 weeks

Exclusion Criteria:

• pregnancy
• psychiatric diagnosis, such as schizophrenia, dementia, bipolar disorder (depression not excluded)
• sleep disorder diagnosis, such as apnea or narcolepsy (insomnia not excluded)
• current yoga practice