The purpose of this study is to determine whether relaxation and guided imagery techniques are effective in reducing childbirth pain.

Inclusion Criteria:

• women who carry their first child
• women that carry only one embryo
• women who speaks hebrew

Exclusion Criteria:

• women who experienced complications in pregnancy.
• women who planning on having an elective Caesarean section.
• women who suffer from background systematic condition (such as high-BP, diabetes).
• women who have psychiatric background.
• women who take chronic medication that might effect childbirth, woman or baby's health.