Pathways Linking Reduced Sleep Duration and Quality to Obesity Risk

Pathways Linking Reduced Sleep Duration and Quality to Obesity Risk

This study is designed to study the pathways through which short sleep duration or poor sleep quality can lead to an increased risk of developing diabetes and obesity.

Inclusion Criteria:

• Normal weight
• Healthy
• Normal sleep times

Exclusion Criteria:

• Sleep disorders
• Overweight
• Diabetes
• Other health conditions
• Excessive caffeine and alcohol intake
• Smoking